Weigh In record (no journal entry) for 10 December 2022
|
71.7 kg
Lost so far: 14.5 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2022:
|
1230 kcal
|
Fat: 68.40g | Prot: 41.39g | Carbs: 115.40g.
Breakfast: Milkadamia Macadamia Milk Unsweetened, Silk Almond For Coffee. Dinner: Popeyes Onion Rings, Chocolate Chip Cookie (Home Recipe or Purchased), Popeyes Deluxe Chicken Sandwich. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|