Weigh In record (no journal entry) for 09 December 2022
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80.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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2278 kcal
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Fat: 136.01g | Prot: 166.34g | Carbs: 47.37g.
Breakfast: Dymatize Elite Whey Protein Isolate - Gourmet Vanilla, Kirkland Signature Frozen Strawberries. Lunch: Mozzarella Cheese, Parmesan Cheese (Grated), Apples, Fried Egg, Cappola Salami, Kirkland Signature Egg Whites. Dinner: Red Table Wine, Scrambled Egg (Whole, Cooked) , Ham (Whole, Cured, Roasted) , Pork Shoulder (Whole) . Snacks/Other: Kirkland Signature Whole Mixed Nuts. more...
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steady weight
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zhanghao_1st's Weight History
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