Weigh In record (no journal entry) for 10 December 2022
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125.6 kg
Lost so far: 9.1 kg.
Still to go: 57.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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1819 kcal
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Fat: 113.46g | Prot: 106.72g | Carbs: 110.44g.
Breakfast: Salsa, Healthy Life 100% Whole Wheat Whole Grain Bread, Mozzarella Cheese, Jennie-O All Natural Turkey Burger Lean White Turkey. Lunch: Stuffed Peppers. Dinner: Hellmann's Real Mayonnaise, Jones Canadian Bacon, Breyers CarbSmart Ice Cream Bars - Almond, Healthy Life 100% Whole Wheat Whole Grain Bread, American Cheese. Snacks/Other: Breyers CarbSmart Ice Cream Bars - Almond, Tortilla Corn Chips, Guacamole. more...
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Losing 5.1 kg a Week
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 Comments
10 Dec 22 by member: Anne Stephanie
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I’m very stuck here! I can starve and still not lose!
12 Dec 22 by member: Kimmlas
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Kimmlas, no worries. Hang in there. You are fine, and you will meet your dream weight. I dreamed of having my goal weight many years ago, but I didn't believe it would come real. No self-confidence, low self-esteem, no support system, and ignorance. They used to belong to me before, but no more. To make dreams come true, ironically, we have to wake up. I believe in you, and you must trust yourself and your capability. I will share my secrets with you if you want them. You already know everything, but if you need to hear from me, please let me know. BTW, you have a beautiful smile.😃 It is a power.👍
12 Dec 22 by member: Anne Stephanie
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AnneE you are such the motivator! I LOVE IT 😻
13 Dec 22 by member: Kimmlas
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