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Feeling almost 100% back to normal, thank goodness. Thanks for all the support. Got back to the gym yesterday and it felt great. I was surprised how well I did. I guess all that rest did wonders for my muscles and endurance.
A tough week this week, with work events Monday-Thursday in the evenings. Happens once or twice a month, often the 3rd weeks of the month. Makes me grumpy and exhausted to work from 7AM-9PM, so I will try to sneak in a Jacuzzi here and maybe a nap there in between things when possible.
Weight is steady on the low side again, and I may be able to start dropping again now that I can get back to the gym again and my dental issues are clearing up.
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86.0 kg
Lost so far: 41.1 kg.
Still to go: 18.4 kg.
Diet followed: 100%.
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View Diet Calendar, 17 November 2014:
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1239 kcal
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Fat: 85.40g | Prot: 96.44g | Carbs: 18.27g.
Lunch: Large or Small Curd Creamed Cottage Cheese, Oscar Mayer Traditional Bacon. Dinner: Large or Small Curd Creamed Cottage Cheese, Vlasic Dill Relish, Ball Park Lean Beef Franks (Ball Park), Kraft Deli Deluxe American White Cheese Slices. Snacks/Other: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Reliv Now. more...
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Losing 0.5 kg a Week
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