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back home, back to my scale
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65.6 kg
Lost so far: 1.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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1552 kcal
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Fat: 66.70g | Prot: 131.85g | Carbs: 107.09g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Vegetable Beef Soup (Home Recipe), Kroger CARBmaster Strawberry Yogurt, Bacon, Egg White. Dinner: Meijer Mediterranean Salad, Tortilla Corn Chips, Nasoya Firm Tofu, Hormel Chili No Beans. more...
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1978 kcal
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Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes. more...
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Losing 7.6 kg a Week
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 Comments
congratulations to you Siegel
09 Dec 22 by member: buenitabishop
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I am staying home for a few days too if I can manage it.
09 Dec 22 by member: -MorticiaAddams
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