Weigh In record (no journal entry) for 09 December 2022
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110.0 kg
Lost so far: 1.2 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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1074 kcal
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Fat: 40.06g | Prot: 47.29g | Carbs: 105.94g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Dinner: Hacker-Pschorr Weisse, Butter, Sour Dough Bread, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Kirkland Signature California Pistachios. more...
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Losing 2.1 kg a Week
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