Weigh In record (no journal entry) for 17 November 2014
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83.5 kg
Lost so far: 33.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2014:
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1901 kcal
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Fat: 116.59g | Prot: 84.36g | Carbs: 125.09g.
Breakfast: Atkins Advantage Chocolate Chip Granola Bar, Frozen Blackberries, So Delicious Coconut Milk Unsweetened, Quaker Old Fashioned Oats. Lunch: Atkins Advantage Strawberry Almond Bar, Whole Foods Market Balsamic Vinaigrette, Giant Eagle Cherry Tomatoes, Old Wisconsin Turkey Snack Sticks, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Marketside Baby Kale and Spinach Blend. Dinner: Pumpkin Pie, Ice Cream, Dry Roasted Almonds (with Salt Added), Roasted Salted Cashew Nuts, Adams 100% Natural Creamy Peanut Butter, Tropical Traditions Virgin Coconut Oil, Dave's Killer Bread 21 Whole Grains Bread, Walnuts. Snacks/Other: Atkins Advantage Chocolate Chip Granola Bar, Blue Diamond Almonds, Wasabi & Soy Sauce, Broccoli. more...
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2401 kcal
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Exercise:
Sitting - 10 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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Gaining 1.1 kg a Week
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