Ibonovich's Journal, 23 Jun 11

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Weigh In record (no journal entry) for 23 June 2011

100.2 kg Lost so far: 0 kg. Still to go: 20.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2011:

194 kcal

Fat: 7.68g | Prot: 20.20g | Carbs: 11.51g. Breakfast: Coffee, Water, Salsa, Tomatoes, Green Peppers, Ground Beef (90% Lean / 10% Fat). more...

3332 kcal

Exercise: TOB - 1 hour, Desk Work - 8 hours, Resting - 9 hours, Sleeping - 6 hours. more...

steady weight

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Ibonovich's Journal, 23 Jun 11

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Ibonovich's Weight History