Carolyn Ray's Journal, 08 Dec 22

Weigh In record (no journal entry) for 08 December 2022
82.6 kg Lost so far: 12.6 kg.    Still to go: 14.5 kg.    Diet followed: 100%.

View Diet Calendar, 08 December 2022:
887 kcal Fat: 45.63g | Prot: 39.64g | Carbs: 89.39g.   Breakfast: Blueberries, Coffee with Cream, Walnuts, Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: Carrots, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Avocado. Dinner: Beef Stroganoff with Noodles, Tomatoes, Lettuce Salad with Assorted Vegetables, Mixed Salad Greens, Cucumber (with Peel). Snacks/Other: Nabisco Ginger Snaps Cookies, Stash Orange Spice Black Tea, Aquafina Water (16.9 oz), Coca-Cola Diet Coke (Bottle). more...
Losing 0.8 kg a Week

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Carolyn Ray's Weight History


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