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Goodbye forever 190's!!! I won't be missing you!
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85.7 kg
Lost so far: 5.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 41.29g | Prot: 90.42g | Carbs: 123.39g.
Breakfast: Apples, maple syrup, coconut oil, oatmeal. Lunch: soy sauce, mushrooms, sesame oil, olive oil, trader joe's seafood blend, Cabbage. Dinner: Goats Cheese (Soft), Sliced Ham (Extra Lean), Gourmet Lite Breast of Turkey. Snacks/Other: Chocolate Coconut Chew. more...
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Losing 0.5 kg a Week
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