Weigh In record (no journal entry) for 16 November 2014
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70.2 kg
Lost so far: 6.0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2014:
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1239 kcal
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Fat: 63.91g | Prot: 91.36g | Carbs: 54.44g.
Lunch: Tangerines (Mandarin Oranges), 2% Fat Milk, Dry Roasted Almonds (with Salt Added), Cashew Nuts. Dinner: Dry Roasted Almonds (with Salt Added), Beer, Venison/Deer Jerky, Prosciutto, Rotisserie Chicken. Snacks/Other: Mastro Genoa Salami, Tangerines (Mandarin Oranges). more...
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2116 kcal
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Exercise:
Shopping - 4 hours, Resting - 15 hours, Sleeping - 5 hours. more...
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Gaining 3.8 kg a Week
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zhanghao_1st's Weight History
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