Weigh In record (no journal entry) for 07 December 2022
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110.9 kg
Lost so far: 1.9 kg.
Still to go: 56.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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562 kcal
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Fat: 27.05g | Prot: 14.28g | Carbs: 64.09g.
Breakfast: Sugar in the Raw Natural Cane Turbinado Sugar, Great Value Half & Half, Coffee, Philadelphia Original Cream Cheese, Thomas' Everything Bagel. more...
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Losing 0.1 kg a Week
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