Weigh In record (no journal entry) for 16 November 2014
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86.5 kg
Lost so far: 30.9 kg.
Still to go: 25.3 kg.
Diet followed: 100%.
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View Diet Calendar, 16 November 2014:
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1502 kcal
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Fat: 44.25g | Prot: 55.30g | Carbs: 229.98g.
Breakfast: Banquet Brown 'N Serve Original Sausage Links, Philadelphia Brown Sugar and Cinnamon Cream Cheese, Pepperidge Farm Gingerbread Swirl Bread, Twinings Green Tea - Jasmine, Great Value No Calorie Sweetener (Made with Aspartame), Tap Water, Women's Vitamin. Lunch: Kohana Iced Coffee Milk - 2% Reduced Fat. Dinner: Chili's Island Chicken & Rice, Birds Eye Steamfresh Chef's Favorite - Lightly Sauced Roasted Red Potatoes & Green Beans, Great Value No Calorie Sweetener (Made with Sucralose), Starbucks Discoveries Iced Cafè Favorites™ - Gingerbread Latte. Snacks/Other: Twinings Green Tea - Jasmine, Tap Water, Great Value No Calorie Sweetener (Made with Aspartame). more...
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2199 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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gingin40's Weight History
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