Weigh In record (no journal entry) for 16 November 2014
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67.8 kg
Lost so far: 39.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2014:
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1269 kcal
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Fat: 31.84g | Prot: 67.11g | Carbs: 181.80g.
Breakfast: Bob Evans Blueberry Topping, Tomato Juice, IHOP Simple & Fit Blueberry Harvest Grain 'N Nut Combo. Dinner: Nature's Own 100% Whole Wheat Sandwich Rounds, Publix Unsweetened Applesauce, lean cuisine Lean Cuisine Chicken Fettuccini. Snacks/Other: Publix Low Fat Cottage Cheese with Pineapple, Nature Valley Oatmeal Raisin Chewy Granola Bar. more...
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Losing 3.5 kg a Week
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clairsheart's Weight History
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