Weigh In record (no journal entry) for 16 November 2014
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81.0 kg
Lost so far: 0.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2014:
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3277 kcal
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Fat: 99.30g | Prot: 195.87g | Carbs: 404.64g.
Breakfast: Sealtest Fromage Cottage 1%, Bon Matin Grains Rustiques, Café au Lait, Pomme, Banane. Lunch: Quatre-Quarts, Blanc d'Oeuf Cuit, Oeuf à la Coque, President's Choice Blue Menu Spaghetti, Sauce de Spaghetti Style Fait Maison à la Viande et les Légumes. Dinner: Peek Freans Lifestyle Blueberry Brown Sugar with Flax, Épinard, Steak de Cheval. Snacks/Other: Lait avec 2% de Matières Grasses, Nestle Smarties (10g), Nestle Coffee Crisp (12g), Tostitos Multigrain, Café au Lait, General Mills Edge with Protein, Kit Kat Kit Kat, Premier Nutrition Protein Bar Yogurt Peanut Crunch, Café au Lait, Dad's Oatmeal Cookies. more...
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3003 kcal
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Exercise:
Resting - 2 hours and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 6 hours and 30 minutes, Standing - 3 hours, Sleeping - 6 hours. more...
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Losing 3.8 kg a Week
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