Weigh In record (no journal entry) for 04 December 2022
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79.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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689 kcal
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Fat: 26.99g | Prot: 56.47g | Carbs: 55.70g.
Breakfast: Dymatize Elite Whey Protein Isolate - Gourmet Vanilla, Moov Organic Wild Blueberries. Lunch: Superior Natural Extra Firm Tofu, Kirkland Signature Whole Mixed Nuts, Rice Noodles (Cooked) , Kirkland Signature Egg Whites, Fried Egg, Apples. more...
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Losing 4.2 kg a Week
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zhanghao_1st's Weight History
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