zhanghao_1st's Journal, 15 Nov 14

Weigh In record (no journal entry) for 15 November 2014
69.7 kg Lost so far: 6.5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2014:
4022 kcal Fat: 192.69g | Prot: 217.02g | Carbs: 222.77g.   Lunch: Cashew Nuts, Tangerines (Mandarin Oranges), Saputo 4 Formaggi Cheese Blend, Naturegg Simply Egg Whites, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Brussels Sprouts. Dinner: Beer, Italian Sausage, Chicken, Pork, Lamb, Beef. Snacks/Other: Snickers Mini Bar, Twix Twix (Snack Size), Hershey's Oh Henry!, Nestle Aero (Mini), Nestle Coffee Crisp (12g), Apples. more...
2245 kcal Exercise: Desk Work - 3 hours, Running 5mi, Avg HR 132 - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
Losing 1.9 kg a Week

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zhanghao_1st's Weight History


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