TonyFar's Journal, 05 Dec 22

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Weigh In record (no journal entry) for 05 December 2022

113.8 kg Lost so far: 0 kg. Still to go: 6.8 kg. Diet followed: 100%.

View Diet Calendar, 05 December 2022:

616 kcal

Fat: 26.18g | Prot: 32.75g | Carbs: 65.73g. Breakfast: Havregryn Lettkokte 60g. Lunch: stabbur-makrell 25g, Wasa Husman, Kaviar 5g. more...

3170 kcal

Exercise: Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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💚⬇️!

05 Dec 22 by member: shirfleur 1


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TonyFar's Journal, 05 Dec 22

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TonyFar's Weight History