mattstoc's Journal, 15 Nov 14

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Weigh In record (no journal entry) for 15 November 2014

105.7 kg Lost so far: 17.7 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2014:

1858 kcal

Fat: 91.40g | Prot: 127.72g | Carbs: 139.11g. Breakfast: McDonald's Fruit & Maple Oatmeal without Brown Sugar, McDonald's Sausage Patty. Dinner: Hill Country Fare Charro Beans, City Barbeque Beef Brisket, Fried Chicken Wing No Coating (Skin Eaten). Snacks/Other: Great Value Crunchy Peanut Butter, Apples, M&M's Peanut M&M's. more...

3054 kcal

Exercise: Running (jogging) - 5/mph - 37 minutes, Sleeping - 8 hours, Resting - 15 hours and 23 minutes. more...

Losing 1.4 kg a Week

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mattstoc's Journal, 15 Nov 14

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