Weigh In record (no journal entry) for 04 December 2022
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90.0 kg
Lost so far: 5.4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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2536 kcal
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Fat: 127.45g | Prot: 77.84g | Carbs: 278.79g.
Breakfast: Coffee, Adams 100% Natural Creamy Peanut Butter, Butter (Salted) , Toasted Whole Wheat Bread , Yoplait Source 0% Strawberry Yogurt, Boiled Egg. Lunch: President's Choice Milk Chocolate Covered Peanuts, Coffee. Dinner: Chapman's Vanilla Ice Cream, Cherry Cobbler, Broccoli , Potato (with or Without Peel), Plum Sauce , No Name Chicken Strips. Snacks/Other: President's Choice Unsalted Peanuts, Chapman's Vanilla Ice Cream. more...
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Losing 0.6 kg a Week
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Ibonovich's Weight History
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