Weigh In record (no journal entry) for 04 December 2022
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66.1 kg
Lost so far: 17.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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1554 kcal
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Fat: 62.29g | Prot: 119.17g | Carbs: 148.68g.
Breakfast: Dairyland Milk 2%, Fiber One Cereal, Kellogg's Special K Red Berries, Baxter Coffee Cream 18%, Coffee. Lunch: Lilydale Chicken Breast Boneless Skinless. Dinner: Cooked Brussels Sprouts (from Fresh), Cooked Rutabaga, Lilydale Chicken Thighs Boneless Skinless, Dairyland Whipped Cream, Chocolate Pudding with Milk (Dry Milk). Snacks/Other: Baker's Semi-Sweet Chocolate. more...
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1917 kcal
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Exercise:
Housework - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Sideview's Weight History
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