SherrieC's Journal, 14 Nov 14

SherrieC's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 November 2014

88.2 kg Lost so far: 2.5 kg. Still to go: 2.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2014:

1802 kcal

Fat: 63.69g | Prot: 69.66g | Carbs: 266.58g. Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Knorr Rice Sides - Chicken Broccoli, Kroger Black Forest Ham, My Essentials Sandwich Bread, My Essentials Yellow American Cheese Singles, Duke's Mayonnaise. Dinner: Savory Kitchen Spinach & Asiago Chicken Sausage, Par Excellence Premium Long Grain Rice, Cooked Green Peppers and Onions (Fat Added in Cooking). Snacks/Other: turkey hill TURK HILL I/C VAN & CHOC. more...

2877 kcal

Exercise: Treadmill - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

SherrieC's Weight History

View Complete History

SherrieC's Journal, 14 Nov 14

Submit a Comment

SherrieC's Weight History