Weigh In record (no journal entry) for 14 November 2014
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83.0 kg
Lost so far: 33.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2014:
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1221 kcal
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Fat: 63.09g | Prot: 87.57g | Carbs: 64.71g.
Breakfast: Atkins Advantage Strawberry Almond Bar, Frozen Blackberries, So Delicious Coconut Milk Unsweetened, Quaker Old Fashioned Oats. Lunch: Salad Dressing, Mixed Salad Greens, Trader Joe's Cobb Salad with Chicken & Bacon. Dinner: Cooked Salmon. Snacks/Other: Atkins Advantage Chocolate Chip Granola Bar, Chocolate Chip Cookies (Soft Type). more...
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2318 kcal
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Exercise:
Sitting - 5 hours, Driving - 2 hours, Resting - 11 hours, Sleeping - 6 hours. more...
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steady weight
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