Siegels's Journal, 02 Dec 22

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Weigh In record (no journal entry) for 02 December 2022

66.5 kg Lost so far: 0.2 kg. Still to go: 3.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2022:

2082 kcal

Fat: 64.96g | Prot: 150.29g | Carbs: 157.47g. Breakfast: Kroger CARBmaster Strawberry Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Betty Crocker Banana Bread, Kashi GOLEAN Original Cereal, Egg White, Bacon. Dinner: Olive Garden Grilled Chicken Flatbread, Taco Meat. Snacks/Other: Beer. more...

2021 kcal

Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...

Losing 3.8 kg a Week