Weigh In record (no journal entry) for 30 November 2022
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80.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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707 kcal
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Fat: 42.49g | Prot: 44.59g | Carbs: 36.22g.
Lunch: 水煮猪排骨, Kirkland Signature Egg Whites, Fried Egg, 饺子（猪肉韭菜馅）. more...
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Gaining 2.1 kg a Week
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zhanghao_1st's Weight History
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