|
Wow! working hard is working. I fell down a few thimes but logged my food and continued with the exercise. I still don't take pain meds for my hip. That's the best part!!! I started my Christmas baking but haven't had a taste. That's a huge test for me. I especially count on everyone's hearts for their support. thank you!
|
86.1 kg
Lost so far: 11.4 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2022:
|
769 kcal
|
Fat: 8.89g | Prot: 40.21g | Carbs: 80.07g.
Breakfast: 2% Fat Milk, Quaker Quick Oats (3-5 Min), Sugar Twin Sugar Twin, Coffee with Milk. Dinner: Chardonnay Wine, Lettuce, Subway Tomatoes, Your Fresh Market Ciabatta Buns , Chicken Breast (Skin Not Eaten). more...
|
|
949 kcal
|
Exercise:
Stretching (yoga) - 30 minutes, stationery bike - 30 minutes, Samsung Health - 23 hours. more...
|
Losing 2.8 kg a Week
|