Weigh In record (no journal entry) for 13 November 2014
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126.6 kg
Lost so far: 28.9 kg.
Still to go: 38.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2014:
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1801 kcal
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Fat: 40.44g | Prot: 91.48g | Carbs: 284.12g.
Breakfast: Lay's Oven Baked Original (Package), Subway 6" Black Forest Ham. Lunch: Fiber One Chewy Bars - Oats & Chocolate, Ruffles Oven Baked Cheddar & Sour Cream Chips, Grilled Chicken (Skin Not Eaten). Dinner: Fiber One 90 Calorie Brownies - Chocolate Fudge, Baked Beans, McDonald's Premium Grilled Chicken Classic Sandwich (No Mayo). more...
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Losing 4.1 kg a Week
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hoosier436's Weight History
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