| January 2024 |
| Wed 10: |
929 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
37.09g |
|
42.91g |
|
110.91g |
|
-
|
-
|
| Mon 8: |
1803 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
46.00g |
|
76.18g |
|
263.62g |
|
-
|
-
|
| Sun 7: |
990 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
54.00g |
|
42.00g |
|
90.00g |
|
-
|
-
|
| Sat 6: |
1452 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
80.23g |
|
62.36g |
|
131.06g |
|
-
|
-
|
| Thu 4: |
1160 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
46.00g |
|
34.85g |
|
156.99g |
|
-
|
-
|
| Wed 3: |
1225 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
19.17g |
|
24.19g |
|
248.61g |
|
-
|
-
|
| Mon 1: |
698 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
22.00g |
|
22.07g |
|
111.37g |
|
-
|
-
|
| December 2023 |
| Sun 31: |
1012 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
14.02g |
|
42.80g |
|
184.67g |
|
-
|
-
|
| Fri 29: |
1067 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
40.17g |
|
41.91g |
|
143.39g |
|
-
|
-
|
| Thu 28: |
1484 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
42.03g |
|
42.10g |
|
244.40g |
|
-
|
-
|
| Wed 27: |
1302 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
36.50g |
|
127.90g |
|
113.40g |
|
-
|
-
|
| Tue 26: |
1045 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
31.14g |
|
60.01g |
|
135.20g |
|
-
|
-
|
| Mon 25: |
1382 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
23.55g |
|
93.98g |
|
195.47g |
|
-
|
-
|
| Sun 24: |
1533 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
57.27g |
|
57.47g |
|
208.43g |
|
-
|
-
|
| Sat 23: |
737 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
29.55g |
|
38.33g |
|
81.69g |
|
-
|
-
|
| Mon 18: |
282 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
2.23g |
|
4.36g |
|
62.06g |
|
-
|
-
|
| Sun 17: |
2664 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
81.26g |
|
65.30g |
|
428.19g |
|
-
|
-
|
| Sat 16: |
1818 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
46.48g |
|
22.96g |
|
334.67g |
|
-
|
-
|
| Fri 15: |
1007 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
42.21g |
|
54.56g |
|
107.64g |
|
-
|
-
|
| Thu 14: |
1985 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
71.89g |
|
80.22g |
|
259.48g |
|
-
|
-
|
