Weigh In record (no journal entry) for 13 November 2014
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81.5 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2014:
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3076 kcal
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Fat: 100.46g | Prot: 209.57g | Carbs: 331.03g.
Breakfast: Sealtest Fromage Cottage 1%, Auger Pain Style Italien 100% Blé, Pomme, Café au Lait, Blanc d'Oeuf Cuit, Banane. Lunch: Astro Smooth 'N Fruity, President's Choice Blue Menu Spaghetti, Sauce de Spaghetti Style Fait Maison à la Viande et les Légumes. Dinner: Céréale, Huile d'Olive, Riz Blanc, Blanc de Poulet (Poulets à Rôtir ou à Griller, Rôtis, Cuits). Snacks/Other: Armstrong Old Cheddar Cheese, Tostitos Scoops, Premier Nutrition Protein Bar Yogurt Peanut Crunch. more...
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2943 kcal
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Exercise:
Sitting - 8 hours, Driving - 30 minutes, Standing - 6 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 2 hours, Sleeping - 6 hours. more...
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Gaining 1.0 kg a Week
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