Weigh In record (no journal entry) for 12 November 2014
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81.3 kg
Lost so far: 0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2014:
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3069 kcal
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Fat: 79.89g | Prot: 187.70g | Carbs: 402.15g.
Breakfast: Café au Lait, Et Tu Croustade aux Pommes, Pomme. Lunch: Compote de Pommes Non Sucrée, Sauce de Spaghetti Style Fait Maison à la Viande et les Légumes, President's Choice Blue Menu Spaghetti. Dinner: Lay's Baked BBQ Chips, Coca-Cola Coca-Cola (Can), Subway 6" Sweet Onion Chicken Teriyaki, Subway Banana Peppers, Subway Black Olives, Subway Swiss Cheese. Snacks/Other: Sun-Maid Raisins, Bassé Noix de Cajou Crues, Kaizen 100% Whey Protein Isolate, Dad's Oatmeal Cookies, Tim Hortons Coffee with Milk (Large), Premier Protein Chocolate Peanut Butter. more...
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2923 kcal
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Exercise:
Sitting - 3 hours, Bicycling (moderate) - 13/mph - 20 minutes, Standing - 2 hours, Driving - 7 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 10 hours, Resting - 10 minutes. more...
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Gaining 3.2 kg a Week
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