Weigh In record (no journal entry) for 13 November 2014
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87.5 kg
Lost so far: 29.9 kg.
Still to go: 26.3 kg.
Diet followed: 100%.
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View Diet Calendar, 13 November 2014:
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1385 kcal
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Fat: 52.00g | Prot: 63.00g | Carbs: 193.80g.
Breakfast: Stonewall Kitchen Maple Bacon Onion Jam, Laura Lynn 40 Calorie Wheat Bread, Egg Beaters All Natural 100% Egg Whites, Laura Lynn Butter Flavored No-Stick Cooking Spray, Banquet Brown 'N Serve Original Sausage Links, Tap Water, NatraTaste Blue Zero Calorie Sweetener, Twinings Premium Black Tea - Blackcurrant Breeze, Women's Vitamin. Dinner: Ready Pac Bistro Cranberry Walnut Salad, Ready Pac Bistro Santa Fe Style Salad, Starbucks Discoveries Iced Cafè Favorites™ - Gingerbread Latte, Great Value No Calorie Sweetener Made with Aspartame, Tap Water, Twinings Premium Black Tea - Blackcurrant Breeze. Snacks/Other: Tap Water, Great Value No Calorie Sweetener (Made with Sucralose), Starbucks Discoveries Iced Cafè Favorites™ - Gingerbread Latte, Wrigley Orbit Sugar Free Chewing Gum - Peppermint. more...
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2234 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 2.5 kg a Week
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 Comments
You are doing great, congrats :-)
13 Nov 14 by member: snezica
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13 Nov 14 by member: gingin40
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13 Nov 14 by member: unamoyer
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gingin40's Weight History
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