|
42.9%
|
82.5 kg
Lost so far: 25.0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2022:
|
1788 kcal
|
Fat: 71.45g | Prot: 143.28g | Carbs: 150.37g.
Breakfast: Never Any Chicken Breakfast Sausage, Happy Farms Sharp Cheddar Cheese Slices, All Whites 100% Liquid Egg Whites. Lunch: White Rice, Peas and Carrots, Light Turkey Meat (Skin Not Eaten), Turkey Dark Meat, Kettle & Fire Chicken Bone Broth. Dinner: Bob Evans Original Mashed Potatoes, Salmon, Spinach. Snacks/Other: Peanut Butter, Paskesz Ultra-Thin Rice Cake Squares, Good Thins Simply Salt, Great Lakes Cheese Smoked Cheddar Cheese, Dutch Country Pumpkin Roll. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shake Those Pounds's Weight History
|