Weigh In record (no journal entry) for 28 November 2022
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55.9 kg
Lost so far: 17.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1525 kcal
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Fat: 83.42g | Prot: 87.54g | Carbs: 107.76g.
Lunch: Jimmy's Egg Western Omelette. Dinner: Old El Paso Crunchy Taco Shells, Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned), Great Value Sharp Cheddar Cheese. Snacks/Other: Air Popped Popcorn, GFS Nacho Cheese Sauce, Mission Restaurant Style Tortilla Chips. more...
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Gaining 0.5 kg a Week
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peeperjj's Weight History
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