Weigh In record (no journal entry) for 29 November 2022
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72.1 kg
Lost so far: 14.1 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1309 kcal
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Fat: 49.64g | Prot: 57.99g | Carbs: 175.49g.
Breakfast: Wheat English Muffins , Silk Almond For Coffee Vanilla. Lunch: Kikkoman Soy Sauce, Onions , Mushrooms , Egg, Cauliflower Rice, Cabbage , Green Giant Niblets Corn. Dinner: Shepherd Gourmet Dairy Greek Style Feta Cheese, Butter , Avocado, Onions , Sweet Red Peppers , Unico Black Beans, Dole Chopped Romaine Lettuce, Cherry Tomatoes, Green Giant Niblets Corn, Baked Sweetpotato (Peel Eaten). more...
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Losing 0.8 kg a Week
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