Weigh In record (no journal entry) for 29 November 2022
|
80.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2022:
|
2080 kcal
|
Fat: 116.31g | Prot: 148.21g | Carbs: 111.04g.
Breakfast: Kirkland Signature Egg Whites, Dymatize Elite Whey Protein Isolate - Gourmet Vanilla, Moov Organic Wild Blueberries. Lunch: Poutine, Pulled Pork. Dinner: 水煮猪排骨, White Rice, Sunrise Firm Tofu, Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Japanese (Daikon) Radish (Fat Added in Cooking). more...
|
steady weight
|
|
zhanghao_1st's Weight History
|