Down just a little.
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97.7 kg
Lost so far: 16.6 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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2011 kcal
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Fat: 92.74g | Prot: 180.19g | Carbs: 131.29g.
Breakfast: Pure Protein Lemon Cake Protein Bar, Trappist Elderberry Jelly, Jiffy Creamy Peanut Butter, Lewis Bake Shop Keto Bread. Lunch: Pure Protein Chocolate Mint Cookie, Pure Protein Chocolate Deluxe High Protein Bar (Small), Just Mayo, Bumble Bee Wild Caught Tuna Applewood Smoke. Dinner: Turkey Dark Meat , Kraft Shredded Colby & Monterey Jack Cheese, Traditional Pasta Sauce, Extra Lean Ground Beef. more...
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Losing 0.3 kg a Week
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FourWheeldrive's Weight History
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