Weigh In record (no journal entry) for 10 November 2014
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70.8 kg
Lost so far: 5.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2014:
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1667 kcal
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Fat: 82.16g | Prot: 128.29g | Carbs: 74.97g.
Breakfast: Apples, Tangerines (Mandarin Oranges), Fried Egg, Naturegg Simply Egg Whites. Lunch: White Rice (Long-Grain, Cooked), Duck (Skin Eaten), Beef Brisket. Dinner: Dry Roasted Almonds (with Salt Added), Riesling Wine, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Venison/Deer Jerky, Tilapia (Fish). more...
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2222 kcal
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Exercise:
Desk Work - 3 hours, Shopping - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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zhanghao_1st's Weight History
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