Weigh In record (no journal entry) for 09 November 2014
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70.6 kg
Lost so far: 5.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2014:
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1924 kcal
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Fat: 69.33g | Prot: 106.06g | Carbs: 195.11g.
Breakfast: Bananas, Naturegg Simply Egg Whites, 44th Street Pork Back Ribs, Firm Silken Tofu. Lunch: Schneider's Pepperettes, Cold Cut, Safeway French Bread. Dinner: Apples, Red Table Wine, Roasted Chestnuts, Beets, Taro, Venison/Deer Jerky, Chicken. Snacks/Other: Tangerines (Mandarin Oranges). more...
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3535 kcal
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Exercise:
Hunting - 5 hours, Driving - 7 hours, Resting - 7 hours, Sleeping - 5 hours. more...
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Gaining 1.9 kg a Week
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zhanghao_1st's Weight History
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