spinx1971's Journal, 12 Nov 14

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I am now officially in the 330's!!! Doing a happy dance :) 320's here I come!!!

153.9 kg Lost so far: 16.7 kg. Still to go: 28.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2014:

1603 kcal

Fat: 66.02g | Prot: 107.93g | Carbs: 164.10g. Lunch: Lettuce, Mid-America Farms Top The Tater Chive-Onion Sour Cream, Sargento Ultra Thin Sliced Mild Cheddar Cheese, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Black bean taco. Dinner: Olive Garden Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Village Hearth Light 12 Grain Bread, Dry Grated Parmesan Cheese, Butter, Garlic & Herb spaghetti sauce, Cooked Spaghetti Squash (Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Sargento Ultra Thin Sharp Cheddar, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Oscar Mayer Light Beef Bologna Cold Cuts, Jell-O Real Cheesecake No Bake Dessert Mix, Lindsay Large Black Olives, Coffee-Mate French Vanilla Liquid Coffee Creamer. more...

Losing 0.8 kg a Week

29 Supporters Support

Comments

Way to go. Congratulations

12 Nov 14 by member: unamoyer

Sweet!!!!!!!!!!!! Congrats.

12 Nov 14 by member: LittleRedFlatBack

Awesome!!! I just love "down-unders"!!!

12 Nov 14 by member: Hipaagrammy

Hooray!!!! It is such an overwhelming feeling to get down to the next level of numbers to conquer (340's 330's...320's) This is what keeps us focused and inspired to lose more...but then again, we know Who is the true inspiration and Helper!! I feel and join in your joy!!!

12 Nov 14 by member: star71_

CONGRATS

12 Nov 14 by member: Freedom2015

Congratulations!!!

12 Nov 14 by member: lettygaylor

Thanks everyone for the nice comments :) It really does make my day and inspire me to keep moving forward. You guys rock!

12 Nov 14 by member: spinx1971

That is awesome you give me hope. Thanks.

12 Nov 14 by member: ruthshuman

Great job!! Keep up the good work!

12 Nov 14 by member: mars2kids

congratulations!! keep at it, you're doing great!!

12 Nov 14 by member: berley1

SO awesome sister! <3 You're AMAZING! You inspire me in SO many ways! CONGRATS on your weight loss this week! I love you gobs and ooodles! I am .. your BIGGEST fan! <3 Keep on, keeping on .. and keep LOOKING UP!

12 Nov 14 by member: devoted

Great job!!!

12 Nov 14 by member: Sabrinalg3

I wish all of us to do we'll and excited to start to succeed! ;-)

12 Nov 14 by member: wynelle chadwick

Yeah, let's do it!

12 Nov 14 by member: wynelle chadwick

Awesome weight loss! Congratulations!

13 Nov 14 by member: Deb_N

You deserve to be in the pink :) Have you seen the color change? :) Its theeeerrrre.

13 Nov 14 by member: myawethinTICself

Yes, congrats! With your enthusiasm, the next 10 will go quickly too! xoxox (P.S. And thanks for your support on my journal. We both obviously are very family-oriented... I'm just jealous you have a grand baby already!)

14 Nov 14 by member: Ruhu

lol..thanks Ruhu...I hope the next ten go by quickly! I never knew how much a grandbaby will change your life. They are so precious. Hope you are blessed with one soon! heehee...

14 Nov 14 by member: spinx1971

This.is wonderful!!!!

20 Nov 14 by member: wynelle chadwick


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spinx1971's Journal, 12 Nov 14

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