Weigh In record (no journal entry) for 25 November 2022
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80.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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1530 kcal
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Fat: 90.07g | Prot: 74.45g | Carbs: 103.97g.
Lunch: McDonald's Quarter Pounder (No Cheese). Dinner: Apples , Scrambled Egg (Whole, Cooked) , Pork Spareribs (Lean and Fat Eaten), Flour Taco Shell. more...
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steady weight
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zhanghao_1st's Weight History
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