Weigh In record (no journal entry) for 26 November 2022
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79.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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1599 kcal
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Fat: 103.72g | Prot: 101.42g | Carbs: 65.17g.
Lunch: Pork Spareribs (Lean and Fat Eaten), Rice Noodles (Cooked) , Olympic Double Smoked Cocktail Sausage, Fried Egg, Apples. Dinner: Cooked Green String Beans (from Fresh), Cooked Watercress (Fat Not Added in Cooking), Cooked Japanese (Daikon) Radish (Fat Added in Cooking), Baked or Broiled Salmon, Beef Brisket (Lean and Fat Eaten). Snacks/Other: Kirkland Signature Whole Mixed Nuts. more...
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Losing 6.3 kg a Week
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zhanghao_1st's Weight History
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