Weigh In record (no journal entry) for 12 November 2014
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73.8 kg
Lost so far: 2.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2014:
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958 kcal
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Fat: 23.95g | Prot: 38.56g | Carbs: 156.89g.
Breakfast: Bananas, Kellogg's Almond Raisin Muslix, 1% Fat Milk. Dinner: Vegetable Salad (Tossed Without Dressing), Cooked Turnip (from Fresh, Fat Added in Cooking), Cooked Parsnips (Fat Not Added in Cooking), Chow Mein Chinese Noodles, Lean Cuisine Fresh Inspirations Thai Chicken. more...
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1959 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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gailstewart's Weight History
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