Weigh In record (no journal entry) for 12 November 2014
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73.4 kg
Lost so far: 33.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2014:
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1188 kcal
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Fat: 34.67g | Prot: 103.04g | Carbs: 118.66g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Gouda Cheese, Cooked Cauliflower (Fat Added in Cooking), Beets, Cooked Broccoli (Fat Not Added in Cooking), Haddock, Cooked Mussels, Cooked Beets (from Fresh), Baby Spinach, Coffee (Brewed From Grounds), Cherry Tomatoes, Low Calorie Salad Dressing. Dinner: Brown Rice (Medium-Grain, Cooked), Skinless Chicken Breast, Cooked Parsnips, Cooked Carrots, Cooked Mushrooms (Fat Added in Cooking), Arla Cheasy Skyr Blåbær og Solbær. Snacks/Other: Oreo, Caffe Macchiato. more...
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2724 kcal
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Exercise:
Desk Work - 1 hour and 30 minutes, Standing - 8 hours and 30 minutes, Resting - 4 hours, Sleeping - 8 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...
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Losing 0.2 kg a Week
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 Comments
12 Nov 14 by member: Deb_N
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