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Monday weigh in. Prepping massive amounts of food today - lots of leftovers! Going to make soups as well as 500- calorie-plates. I have about 50 containers so getting ready to buckle down for Part two of losing weight. Just about 4 weeks to Xmas! Making my own frozen foods for this part.
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70.9 kg
Lost so far: 12.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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774 kcal
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Fat: 52.53g | Prot: 52.08g | Carbs: 25.02g.
Breakfast: Coffee, Tap Water, Kirkland Signature Unsweetened Almond Milk. Lunch: Mushrooms, Pecan Nuts, Olina's Bakehouse Wafer Crackers. Dinner: Pulled Pork, Chicken Wing. Snacks/Other: Avocado Vegetable Oil, Chicken Stock, Broccoli, Spinach. more...
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671 kcal
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Exercise:
Dance (square dancing) - 1 hour, fitbit - 22 hours, Yard Work (gardening) - 1 hour. more...
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Gaining 1.8 kg a Week
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