Weigh In record (no journal entry) for 27 November 2022
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66.5 kg
Lost so far: 17.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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1336 kcal
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Fat: 41.38g | Prot: 109.87g | Carbs: 138.85g.
Breakfast: Coffee, Baxter Coffee Cream 18%, Kellogg's Special K Red Berries, Fiber One Cereal, Dairyland Milk 2%. Lunch: Skotidakis Tzatziki, Lilydale Chicken Breast Boneless Skinless, Dempster's BodyWise 100% Whole Grain Tortillas. Dinner: Asparagus (Solids and Liquids, Canned), Yellow Snap Beans (Drained Solids, Canned), Pork Chops (Top Loin, Boneless), Chocolate Pudding with Milk (Dry Milk), Dairyland Whipped Cream. more...
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1822 kcal
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Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Sideview's Weight History
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