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Retweaking food once again….was looking back thru scales reading…gained .5 muscle since sept…not a lot…but like everything…some is great…
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130.5 kg
Lost so far: 0 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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1290 kcal
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Fat: 65.43g | Prot: 120.31g | Carbs: 53.43g.
Breakfast: Fresh Pork Sausage, Egg Omelet or Scrambled Egg, American Cheese. Lunch: Great Value Mashed Potatoes & Gravy, Daisy 4% Small Curd Cottage Cheese, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Fresh Selections Veggie Blend. Dinner: Intermittent Fasting. Snacks/Other: Water, Electrolytes limit, Vital Proteins Collagen Peptides, ISO pure ISO pure Protein powder. more...
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Gaining 8.6 kg a Week
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wannabhealthier's Weight History
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