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Hello there. Boy what a crazy month it has been! I have been able to maintain my weight but the "inches" are growing around my stomach! I had a wake up call over the weekend. Someone snapped a photo of me at a family gathering and I am absolutely upset with myself. I felt fantastic that day and yet...I have this HUGE tire again above my jeans. YUCK! I know what I need to, its just a matter of doing it. I can do this...
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142.9 kg
Lost so far: 6.8 kg.
Still to go: 70.3 kg.
Diet followed: Not Applicable.
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653 kcal
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Fat: 20.23g | Prot: 45.39g | Carbs: 79.09g.
Breakfast: Low Fat Milk, mini wheats, Coffee (Brewed From Grounds). Lunch: Bacon Ranch Salad with Grilled Chicken. Snacks/Other: Cranberry Nut Trail Mix. more...
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steady weight
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