Weigh In record (no journal entry) for 26 November 2022
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127.9 kg
Lost so far: 6.8 kg.
Still to go: 59.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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1528 kcal
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Fat: 91.58g | Prot: 70.19g | Carbs: 113.62g.
Breakfast: Honeycrisp Apples, Farm Fresh Hard Boiled Eggs, Fresh Bacon or Side Pork. Lunch: Turkey salad, Mission Carb Balance Soft Taco Flour Tortillas. Dinner: Fresh Express Romaine Salad, Private Selection Ribeye Steak, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Breyers CarbSmart Ice Cream Bars - Almond, Pop Secret 94% Fat Free Microwave Butter Popcorn. more...
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Losing 0.6 kg a Week
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