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Made it to under 224 by Thanksgiving.
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101.1 kg
Lost so far: 28.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1578 kcal
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Fat: 65.93g | Prot: 127.59g | Carbs: 119.47g.
Breakfast: Fried Egg, Wright Brand Natural Hickory Smoked Bacon, Bananas, Coffee. Lunch: David's Deli Plain Bagels, Trader Joe's Ground Pork 80/20. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Braised), Cooked Carrots (Fat Added in Cooking), Boiled Potato. Snacks/Other: Buffalo Wild Wings Traditional Wings. more...
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Losing 4.1 kg a Week
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 Comments
Good for you! I always find it difficult to lose at this time of the year.
26 Nov 22 by member: shirfleur 1
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26 Nov 22 by member: Debbie Cousins
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Coach MW's Weight History
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