Weigh In record (no journal entry) for 25 November 2022
|
57.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2022:
|
582 kcal
|
Fat: 17.32g | Prot: 39.69g | Carbs: 71.01g.
Breakfast: Hacendado Pan de Fibra y Sésamo, Hacendado Queso Fresco Burgos Natural, Tomates, Yosoy Bebida de Arroz y Avellanas. Lunch: Maizena Harina de Maiz, Hacendado Tofu Firme, Clara de Huevo, Lechuga, Tomates. Dinner: Hacendado Guisantes Enlatados, Champiñones, Tomates. Snacks/Other: Hacendado Leche de Soja sin Azucar. more...
|
Losing 0.5 kg a Week
|
 Comments
25 Nov 22 by member: Silvi-es+
|
Gracias, Silvi!! Se va notando el 5:2. Hoy, toca restringir
25 Nov 22 by member: EvaSieteTres
|
25 Nov 22 by member: Lasaña
|
Gracias, Las! Hoy me ha costado mentalizarme de la restricción, pero tocaba y lo estoy cumpliendo.
25 Nov 22 by member: EvaSieteTres
|
25 Nov 22 by member: marmag1
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EvaSieteTres's Weight History
|